February 15, 2008
This Valentine's Day, you likely indulged in sweet treats and shared your heart with your loved one. February is American Heart Month, and since Valentine's Day is over, it's time to be good to your heart and indulge in these delicious, heart-healthy recipes from Mealtime.org.
Broiled Salmon with Olive-Tomato Vinaigrette
Enjoy the heart-healthy benefits of this delicious salmon dish, prepared with "good fats." Salmon delivers omega-3 fatty acids. Olive oil — and olives, too — are great sources of monounsaturated fatty acids.
Tostados de Ceviche
Get the heart-healthy benefits of canned tuna with this traditional Latin American dish. This recipe, made with canned tuna, marinated in freshly squeezed lime juice, tomato, onions and peppers, can be enjoyed as a starter or can easily be doubled for a light lunch.
Artichoke-Bean Salad with Fresh Mint
For Mediterranean flavors, along with the health benefits of Mediterranean-style eating, prepare this fragrant and fiber-rich salad, dressed with a heart-healthy vinaigrette, made with olive oil, a great source of monounsaturated fats.