Do the words “What’s for dinner?” ever trigger a panic attack? They don’t have to any longer. Mealtime.org has more than 500 free recipes, tips and easy meal ideas.

To get you started, each of these recipes requires minimal prep and cook time, so you can prepare a delicious and healthful meal in record-setting speed. Meal preparation is a breeze when you have a well-stocked pantry that includes nutrient-rich, canned ingredients.

Chicken

• Creamy Lemon Chicken

• Open-Face Chicken Bruschetta on Garlic Bread

• Chicken Pesto Pizza with Roasted Red Peppers and Asparagus

Beef

• Beef Burgundy 

• Beefy Potato Volcano

• Sloppy Josés 

Pork

• Pork and Beans Skillet Supper

• Pork Chops with Chipotle Tomatoes

Pasta

• Tuscan-style Pasta with Cannellini

• Spaghetti Tutto Italiano

• Fettuccini with Creamy Pumpkin Sauce 

• Macaroni and Cheese Primavera 

• Linguine in Spicy Red Clam Sauce

Seafood

• Caribbean Stir-Fried Shrimp 

• Picante Shrimp Tacos with Tropical Salsa

• Salmon Pockets à la Niçoise

• Salmon Steamed with Tomato, Asparagus and Mushrooms

• Bow-ties with Shrimp ’n Pepper Pasta Sauce 

Vegetarian

• Pizza-licious Home-Baked Pie

• Spinach Lasagna 

• Vegetarian Brown Rice Casserole

• Hearty Black-Eyed Pea and Tomato Stew
  

Soups and Salads

• Main-dish, Southwest Black Bean Cobb Salad

• Green Salad with Posole and Creamy Cilantro-Lime Vinaigrette

• Ten Minute-stroni 
  

Hungry for more recipes? Check out the Mealtime.org Recipe Search.