Fish Braised in Green Curry with Potatoes
Salmon, flounder or any fish variety you enjoy:  fit fish in at least twice a week.  This flavorful recipe gets its unique trendy flavor with the convenience of canned coconut milk and curry paste.

Peanut, Peach ‘n Pineapple Wrap
Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make.  With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it’s a great way to fit two servings of fruit and veggies into a “wrap ’n go” meal.

Sante Fe Chicken Soup
Fit whole grains in, Sante Fe style.  Prepared in a hearty chicken soup, two ingredients deliver whole-grain benefits to your meal:  corn and brown rice.

Tuscan-Style Pasta with Cannellini
Pasta is the perfect partner for vegetables.  High in fiber, this Tuscan-style pasta dish is gently tossed with a vegetable trio – escarole, cannellini beans and tomatoes.

Pumpkin Pie Shake
Love shakes?  Make’em pumpkin flavored and calcium-rich.  This spicy shake is swirled in your blender with canned, evaporated  fat-free milk and pumpkin.