The Canned Food Alliance and Chef Andrew Schloss created ten new recipes which all have one thing in common: they each feature 1 pot; 5 ingredients; cost 10 dollars or less; take 15 minutes or less to prepare and have 400 calories or less per serving.

• Caribbean Fish and Sweet Potato Skillet Dinner

• Chicken Nachos

• Chili Stuffed Flank Steak

• Corn and Crab Cakes

• Fish Tacos

• Mexican Shrimp Stew

• Salmon Herb Pie

• Smoked Turkey Gazpacho

• Thai Coconut Chicken Soup

• Vegetarian Brown Rice Casserole

The collection, called “Kitchen Countdown,” is the perfect way for moms to apply the skills they’ve learned from the CFA’s recently launched “At-Home Economics” campaign, which included the Essential Kitchen Toolkit, an easy-to-read guide to planning and preparing healthful meals.

Hungry for more recipes? Check out the Mealtime.org Recipe Search.