Super Foods

Busy work schedules, carpools, cooking, laundry and cleaning are exhausting.  If that isn’t enough, you strive to make time for your friends and to be an attentive spouse or partner.  So many responsibilities and so little time may leave you feeling lethargic and weak.

Although sleep and exercise are important components of staying healthy, everyone knows that Popeye didn’t stay so strong through exercise only.  Diet is equally vital and plays an important role in your overall well being.  There is a super food that is especially beneficial and may help you feel healthier and more energized.  No fears - we’re not talking flaxseed, soy, whey protein or shots of wheat grass.  Rather, this super food is available at your local grocery store and may be integrated in your daily meal repertoire.

Spinach and corn, along with eggs, zucchini, kale, broccoli and garden peas, literally have super powers.  Not only is spinach rich in vitamins and minerals, but it contains lutein and zeaxanthin, nutrients that have been found to protect against blindness.

To eat well, stay energized and see clearly, stock your pantry with canned spinach and visit Mealtime.org for delicious recipes that will keep you and your family on the go.

Scrambled Egg Whites with Spinach and Orange

Spinach Lasagna

Stuffed Garlic Spinach Bread

Greek Chicken-Orzo Salad

Kale and White Bean Caldo

White Bean, Butternut Squash, Kale and Olive Stew

Tofu and Broccoli Stir Fry