Nutrition by the Can

Canned foods are an easy, cost-effective way to eat healthy year-round. They are a simple, realistic way people can incorporate nutrients into meals and meet the USDA's 2010 Dietary Guidelines. Whats even better is that there are more than 1,500 varieties of delicious and nutritious canned foods available today. For a quick glimpse at nutrition facts and tips for how to use in a recipe, click below on some of the most commonly used canned ingredients