Canned Corn

Canned Corn
  • The absorption of lutein in corn, an antioxidant that may reduce the risks of cataracts and macular degeneration, is enhanced by heat from the canning process.
  • When looking at purchase price alone, fresh corn is less expensive than canned or frozen.
  • However, when the cost of waste (most notably the cob) is factored in, as well as time to prepare, canned corn offers the same amount of dietary fiber with a 25% savings compared to fresh and the same amount of folate with a 75% cost savings when compared to fresh.

 

Quick Tips for Using Canned Corn:

  • Create roasted corn in a skillet with 1 can of corn and a little bit of olive oil.
  • Add corn to mac 'n cheese for an added dose of lutein.
  • Corn adds color nutrition and flavor to salsas, salads and soups.
  • Open and serve, season to taste for a classic side dish for any meal.

Del Monte Foods

Fairbault Foods

Lakeside Foods

Seneca Foods

 




The Canned Food Alliance, a National Strategic Partner of the U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion, is a consortium of steelmakers, can manufacturers, food processors and affiliate members. For more information about canned food research, facts, resources, the canning process, family mealtime solutions, recipes that use canned foods and more, visit Mealtime.org.