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Healthy Tuna Salad With Canned Tomatoes

Menu modeling analysis shows how canned fruits, vegetables, beans and lean meats/seafood can fit into the three dietary eating patterns spotlighted in the 2015 Dietary Guidelines for Americans – U.S-Style, Mediterranean and Vegetarian – to offer an easy and affordable way to close nutrient gaps.

Recipe by Canned Food Alliance
Servings
1
Tags
lunch, gluten free, nut free, brunch

Ingredients

  • 1 cup romaine lettuce
  • 3 oz. canned tuna
  • 1/2 cup canned tomatoes, diced
  • 5 slices cucumber
  • 2 tablespoons vinaigrette
  • 2 slices whole wheat bread
  • 1 cup low-fat milk

Preparation