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Spicy Bbq Bean Dip

Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans.

Recipe by Canned Food Alliance
Servings
6
Tags
dairy free, nut free, sugar free, vegetarian, snacks, labor day, memorial day

Ingredients

  • 1 can (15 ounces) no-salt-added canned beans( red, white or black), drained and rinsed
  • 1/3 cup bottled barbecue sauce
  • 1 to 2 tablespoons hot pepper sauce, to taste
  • 2 teaspoons apple cider vinegar
  • Salt to taste

Preparation