May is National Salsa Month! Did you know salsa actually means “sauce” in Spanish? So while Americans typically think of salsa as a tomato-based partner to tortilla chips, it can also refer to an infinite variety of chunky sauces served alongside or on top of fish or meat, or as a dip for everything from chips to crudité and more. Canned ingredients, when paired with fresh foods and/or herbs, make preparing tasty salsas quick and easy. Put your own creative twist on salsa, or check out a few of our favorites:
Sweet and spicy come together for this simple, fat-free salsa
recipe that has only 100 calories per serving. The canned black
beans boost the fiber and protein in this quick, easy salsa!