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April 22, 2008  | Make Home-Cooked Meals in Just Minutes
The sun is setting later and the days are getting longer, which means you and your family will want to be outside in the fresh spring air. To help you prepare nutritious meals without sacrificing priceless time with your family, Mealtime.org shares a collection of entrées that can be prepared and cooked in under 30 minutes. That means plenty of time for cheering your kids on in Little League, bike riding and enjoying the outdoors. |
 |  | | Open-Face Chicken Bruschetta on Garlic Bread ReciMeal
Like bruschetta as an appetizer? Then you’ll love this savory sandwich, prepared with all the traditional flavors and blended with pantry-handy, protein-rich canned chicken. Not to mention it will be prepared and on the table in only 15 minutes flat!
 |  | Tuna Caesar Salad
By replacing most of the oil in a classic Caesar salad dressing with a purée of canned tuna, you can decrease the fat and increase the protein by eight times. The resulting dressing can make over a simple green salad into an entrée that delivers protein, and transforms a popular creamy vinaigrette into a versatile cooking sauce.
| | Creamy Lemon Chicken
Flavorful, filling and fast! Grated lemon zest and fresh parsley add a burst of flavor to this chicken dish, which also adds some vitamins and phytonutrients to your meal with its canned mixed green peas and carrots.
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