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November 25, 2008  | Serve Up Hearty, Healthy Soups and Stews
Ward off the winter chills with “souper” soup and stew recipes. Whether it’s prepared to start off a meal or served as a main dish, nothing beats a wholesome and comforting bowl of hot, savory soup. With nutrition and flavor in mind, Mealtime.org offers a collection of soups and stews that are perfect for any time of year. |
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| Green Chile Posole Soup
This mildly spicy, Mexican-style soup – made from hominy and diced green chilies – delivers a novel twist to a traditional vegetable soup. This dish could even make a great beginning to a traditional Thanksgiving dinner!
 |  | | White Bean, Butternut Squash, Kale and Olive Stew
Hearty and healthful! This Italian-style stew fits a rainbow of vegetables into your everyday meals. Made with the convenience of protein-rich canned cannellini beans, it's a meal in a bowl. Just serve with crusty country bread.
| | Potato-Spinach Chowder
This Irish chowder gets its convenience and plenty of nutrition from canned potatoes and spinach (or kale). The deep-green, leafy vegetables deliver plenty of beta carotene for a nutritious recipe that’s full of flavor.
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