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February 03, 2009  | Be Good to Your Heart
Make a promise to love your heart. The risks for cardiovascular diseases can be lowered by adhering to a low-fat, well-balanced diet that includes enough beans, other vegetables and seafood. Mealtime.org shares a collection of heart-healthy recipes that help you protect your ticker this American Heart Month. |
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| Broiled Salmon with Olive Tomato Vinaigrette
Enjoy the heart-healthy benefits of this savory salmon dish. Broiled to perfection and topped with a zesty vinaigrette, it is not only rich in omega-3 fatty acids, but the bold flavor will captivate your senses.
 |  | | Chicken Mediterranean Pizza
Serve up a slice of this aromatic Mediterranean-style pie. Topped with lycopene-rich canned tomatoes, chicken and pesto, it’s a quick main dish that’s loaded with nutrition.
 |  | Salsa-fied Turkey and Rice
Combine zesty salsa, rice, ground turkey, and canned corn and beans for a one-pot meal that can be prepared in less than 30 minutes. Loaded with lean protein and fiber, this heart-healthy favorite is quick and simply delicious.
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