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Whip up these fast fruit shakes for the perfect summertime refreshment!
Ingredients:1 can (6 ounces) unsweetened pineapple juice, chilled
1 can (5 1/2 ounces) peach or apricot nectar, chilled
1/2 cup fat-free milk
1 cup orange sherbet
1 small ripe banana
Strawberries or pineapple slices and mint leaves, for garnish
Preparation Time: Approximately 10 minutes
Preparation:Chill two tall glasses in freezer or refrigerator. Put all ingredients except garnish in an electric blender, and blend until smooth. Pour into chilled glasses. Garnish with a strawberry or pineapple slice and mint leaves, if desired.
Servings: 2
Nutritional Information Per Serving: calories 260; total fat 2g (saturated fat 1g); cholesterol 0mg; sodium 65mg; carbohydrate 60 g (fiber 4g); protein 4g
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