Return to the Mealtime.org Home Page My Recipe Box
Warm Roasted Peppers with Cannellini Beans and Anchovies
Bookmark and Share
Rate this recipe

The flavors of Provence meet simply and elegantly in this colorful, warm vegetable appetizer. A fragrant garlic vinaigrette coats a cushion of white, fiber-rich cannellini beans and a tangle of roasted red peppers, topped with fresh parsley and slivers of marinated anchovy.

Ingredients:

6 canned anchovies packed in olive oil, drained (oil reserved), divided
1 clove garlic, minced
1 tablespoon of reserved oil from anchovies
2 tablespoons extra-virgin olive oil
1 tablespoon red-wine vinegar
Pinch red pepper flakes
4 canned, roasted red bell peppers, quartered length-wise 1 can (15 1/2 ounces) cannellini beans, drained and rinsed
1/4 cup chopped, flat-leaf Italian parsley, divided
Juice of 1/2 lemon
Crusty bread (optional)

Preparation Time: Approximately 15 minutes

Cook Time: Approximately 5 minutes

Preparation:

Preheat a broiler.

Chop four anchovies finely and mix with garlic, 1 tablespoon reserved anchovy oil, olive oil, vinegar and pepper flakes in a small saucepan. Brush a small amount of this mixture on the peppers and place in a single layer on a broiler tray, oiled side up. Broil until heated through, about 3 minutes.

Meanwhile mix the beans with the remaining anchovy dressing in the saucepan, and heat until warmed through, about 3 minutes over medium heat, stirring often. Toss in half the parsley.

Mound beans on a serving platter. Arrange the peppers attractively on the bed of beans. Drizzle the lemon juice over top. Slice the remaining anchovies in paper-thin strips and scatter over the peppers along with the remaining parsley. Serve immediately with slices of crusty bread, if desired.

Servings: 8

Nutritional Information Per Serving: 

Calories 110; Total fat 6g; Saturated fat 1g; Cholesterol 5mg; Sodium 230mg; Carbohydrate 10g; Fiber 3g; Protein 3g; Vitamin A 20%DV*; Vitamin C 50%DV; Calcium 2%DV; Iron 8%DV

*Daily Value


Rate this Recipe!

We would love to hear from you. Tell us what you think of this recipe by rating it on a scale of one to five cans. Your rating will be averaged out with other visitors' ratings.

Please log in or register to rate this recipe. If you've forgotten your login information, or if you are not a registered user, visit the registration area.

Pots and Pans
Canned Food Alliance - Logo - Canned Food - The Easy Way to Eat Right
Skip over navigation and jump directly to page content