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Add some sophistication to your snack time with fondue. This velvety dip, made with vitamin A-rich canned tomato sauce, has the flavorful elements of cheese pizza and serves up some good nutrition. Enjoy it with whole-wheat pita points or as a delectable dip for raw veggies, chicken fingers, mini-meatballs or oven-baked fries.
Ingredients:2 tablespoons toasted breadcrumbs
1/4 cup milk
1 can (15 ounces) tomato sauce
2 slices pepperoni, finely chopped (optional)
2 ounces (1/2 cup) finely shredded mozzarella cheese
1 tablespoon Parmesan cheese (optional)
2 whole-wheat pita breads (each cut in 6 triangles), warm
Preparation Time: Approximately 5 minutes
Preparation Time: Approximately 5 minutes
Cook Time: Approximately 5 minutes
Preparation:Mix breadcrumbs and milk in a small bowl until fully moistened; set aside.
Combine tomato sauce and pepperoni (if using) in a small saucepan and heat to simmering.
Stir in breadcrumb-milk mixture and simmer for 2 minutes, stirring constantly.
Remove from heat and stir in cheeses until melted. Transfer to a serving bowl and serve with warm pita triangles for dipping.
Servings: 6
Nutritional Information Per Serving: Calories 110; Total fat 3g; Saturated fat 1.5g; Cholesterol 5mg; Sodium 520mg; Carbohydrate 16g; Fiber 2g; Protein 5g; Vitamin A 6%DV*; Vitamin C 8%DV; Calcium 10%DV; Iron 8%DV
*Daily Value
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