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This lively, nourishing condiment combines canned blueberries and peppers as a great complement with lamb, salmon or served with crisp tortilla or pita chips.
Ingredients:1 can (14 to 15 ounces) blueberries in light syrup, drained
1/2 cup chopped red or yellow bell pepper
1/4 cup fresh cilantro, parsley or mint, chopped (loosely packed)
2 tablespoons red onion, diced
2 tablespoons canned green chili pepper (mild or hot) or 1 fresh jalapeño pepper, chopped
2 tablespoons freshly squeezed lime juice
1 teaspoon honey
Pinch of salt
Preparation Time: Approximately 15 minutes
Preparation:In a medium bowl combine all ingredients; blend gently. Cover and refrigerate for about 30 minutes to let flavors blend. Serve immediately.
Servings: 5
Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 20mg; Carbohydrate 18g; Fiber 2g; Protein 1g; Vitamin A 15%DV*; Vitamin C 40%DV; Calcium 0%DV; Iron 2%DV
* Daily Value
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