Theme 4: Healthy Eating on a Budget
Canned foods are often more affordable than frozen or fresh and provide essential nutrients our bodies need.
At a lower total cost-per-nutrient than fresh, frozen or dried, canned foods, like fruits, vegetables, seafood and beans, help bring nutritious meals to the table quickly and easily.
Eating a variety of nutrient-rich foods, such as fruits, vegetables, beans and seafood, is a solution to better nutrition. Canned foods should be a part of that solution, where “all forms” are included. Buy fresh in season and canned year-round to maximize your grocery dollar.
How Much Produce Can You Buy for $10? an infographic, available on Mealtime.org, demonstrates how easy and affordable it is to stock up on nutritious foods when including canned options.
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Tuna and Black Bean Salad Lettuce Wraps
1 can (15 oz) black beans, rinsed and drained
1 can (11 oz) tuna in olive oil, drained
3/4 cup fresh tomatoes, peeled, seeded and chopped
1/3 cup finely chopped red onion
1 T minced Serrano peppers
1/3 cup extra-virgin olive oil
2 TBS fresh lime juice
1/4 cup chopped parsley
1/4 cup chopped cilantro
Salt and pepper to taste
6 large butter lettuce leaves
In large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least one hour. Add parsley and cilantro; season with salt and pepper. Spoon tuna salad into lettuce leaves. Fold up lettuce leaves and eat taco style.
Save time and money while stocking up on nutrition in the canned food aisle of your fave market! http://bit.ly/1xkQwOo