Canned Foods Help Boost Nutrition For Less

How Much Produce Can You Buy | Canned Food Alliance

When the weather gets colder, and even in the summer when many fruits and vegetables are in season, you won’t want to miss out on the many nutrient-dense foods you can find in the center aisles of your local grocery store. Research shows that many canned ingredients offer more nutrients for your money than their fresh, frozen or dried counterparts, particularly when waste and time of preparation is considered.

Two facts sheets help illustrate the nutritional cost vs. benefit analysis: