Canned Foods: Many Benefits Beyond Convenience

 variety of canned foods

We all understand that canned foods have many convenience benefits - plenty of times you can simply open a can, pour the fruit, vegetable, beans, etc. in a bowl and enjoy! But as Julie Garden-Robinson of writes, there are plenty of other benefits of choosing canned foods.

Julie explains the benefits from the steel can, how canned fruits and vegetables have added value for consumers in colder climates, and why you should choose a variety from all forms of fruits and vegetables.

She also debunks the myth on canned foods being less nutritious than their fresh counterparts and mentions findings from the CFA's NHANES study. Definitely check out the full article, for all of this plus a chicken and veggies pot pie recipe!

Click here for the full article.