Fabulous Canned Fruit Frappes
September 15, 2020
Place a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of frozen fruit, juice or lemonade, and yogurt (in two recipes) makes these beverages a refreshing and easy way to fit in fruit. These frappés are created in three delicious flavors!
Persons
4
Prep Time
10 minutes
Total Time
10 minutes
Ingredients
- Peach-Lemonade Frappé
- 1 can (15 1/4 ounces) sliced peaches in juice
- 1 1/2 cups sugar-free lemonade
- 1 container (6 ounces) low-fat or non-fat vanilla yogurt
- Pear Frappé:
- 1 can (15 1/4 ounces) sliced pears in juice
- 1 1/2 cups pear nectar or unsweetened apple juice
- 1 container (6 ounces) low-fat or non-fat vanilla yogurt
- Ruby Red Grapefruit Frappé:
- 1 can (15 1/4 ounces) red grapefruit
- 2 cups ruby red grapefruit juice
- 1 teaspoon lime juice
Instructions
- Freeze the can of fruit overnight or longer until frozen solid.
- Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.)
- Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender.
- Add the remaining ingredients, cover blender and purée.
- Serve in chilled glasses.
