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Fabulous Canned Fruit Frappes

Place a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of frozen fruit, juice or lemonade, and yogurt (in two recipes) makes these beverages a refreshing and easy way to fit in fruit. These frappés are created in three delicious flavors!

Recipe by Canned Food Alliance
dairy free, gluten free, nut free, sugar free, vegan, vegetarian


Peach-Lemonade Frappé
  • 1 can (15 1/4 ounces) sliced peaches in juice
  • 1 1/2 cups sugar-free lemonade
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt
Pear Frappé:
  • 1 can (15 1/4 ounces) sliced pears in juice
  • 1 1/2 cups pear nectar or unsweetened apple juice
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt

Ruby Red Grapefruit Frappé:

  • 1 can (15 1/4 ounces) red grapefruit
  • 2 cups ruby red grapefruit juice
  • 1 teaspoon lime juice


  1. Freeze the can of fruit overnight or longer until frozen solid.
  2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.)
  3. Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender.
  4. Add the remaining ingredients, cover blender and purée.
  5. Serve in chilled glasses.