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Mango Tango Black Bean Salsa

Sweet and spicy come together for this simple, fat-free salsa recipe that has only 100 calories per serving. The canned black beans boost the fiber and protein in this quick, easy salsa!

Recipe by Canned Food Alliance
latin, mexican, dairy free, gluten free, nut free, sugar free, vegan, vegetarian, snacks, labor day, memorial day


  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (15 ounces) mango slices, drained, cut into 3/4-inch cubes
  • 1 can (7 ounces) corn with peppers, drained
  • 1/4 cup finely chopped onion
  • 1/4 cup coarsely chopped fresh cilantro
  • 2 tablespoons lime juice
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground cumin


  1. Combine beans, mango, corn, onion and cilantro in a medium bowl.
  2. Stir in lime juice, garlic powder and cumin.
  3. Serve.