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Spinach Omelet Plus Pears

Menu modeling analysis shows how canned fruits, vegetables, beans and lean meats/seafood can fit into the three dietary eating patterns spotlighted in the 2015 Dietary Guidelines for Americans – U.S-Style, Mediterranean and Vegetarian – to offer an easy and affordable way to close nutrient gaps.

Recipe by Canned Food Alliance
Servings
1
Tags
breakfast, gluten free, nut free, brunch

Ingredients

  • 2 large eggs*
  • 1/2 cup spinach, drained
  • 1/2 cup shredded cheddar cheese
  • 1 cup canned pears
  • 1 slice whole wheat toast
  • Coffee with 1/2 cup low-fat milk

Preparation

Make omelet.