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Turkey Quinoa Salad With Beans And Corn

Nutrition abounds in this side-dish salad made from fiber-rich beans, protein-rich turkey, lutein-packed corn, bell peppers rich in vitamin C and also quinoa, an easy-to-prepare whole grain.

Recipe by Canned Food Alliance
dinner, lunch, dairy free, gluten free, nut free, sugar free, salad, mothers' day, thanksgiving leftovers


  • 1 can (15 ounces) red kidney beans, rinsed and drained
  • 1 can (8 3/4 ounces) corn, drained
  • 1 can (5 ounces) canned turkey, drained
  • 1 small red bell pepper, chopped
  • 1/2 cup green onion, chopped
  • 2 cups quinoa, cooked and cooled*
  • 1/3 to 1/2 cup ranch dressing
  • 1/4 cup minced, fresh cilantro
  • 1 can (4 ounces) chopped green chilies (optional)


  1. In a medium bowl, combine beans, corn, turkey, bell pepper and green onion.
  2. Add quinoa, dressing, cilantro, and if desired, green chilies.
  3. Toss gently to combine.