Watercress Citrus Salad

Watercress Citrus Salad

Try figs in salads, desserts and fruit salsas - or as a fruit garnish. They tempt the palate with more than their trendy flavor; their small edible seeds also deliver fiber. Although fresh figs have a limited season, you can enjoy figs any time of the year; simply...
Summer Fruit Kebabs

Summer Fruit Kebabs

Forget about preparing traditional main-dish kebabs! Try these refreshing fruit kebabs made with canned apricots or peaches, pears, pineapple and Mandarin oranges. As a way to put nutrient-rich fruit on the menu, these kebobs are great as an appetizer, side dish,...
Santa Fe Chicken Soup

Santa Fe Chicken Soup

Chockfull of nutrient-rich canned vegetables and thickened with whole grains, this Santa Fe-style soup delivers a fiber boost to any meal. Prepared in a hearty chicken soup, convenient canned veggies make this recipe a one-of-a-kind...