Fabulous Canned Fruit Frappes

Fabulous Canned Fruit Frappes

Place a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of frozen fruit, juice or lemonade, and yogurt (in two recipes) makes these beverages a refreshing and easy way to fit in fruit. These frappés are...
Central Plains Succotash

Central Plains Succotash

Recipe courtesy of Roberta Larson Duyff, MS, RD, FADA, CFCS, in Cooking Healthy Across America. As a traditional American favorite, succotash is typically a cooked dish made with lima beans, corn kernels and chopped red and green peppers. Although lima beans are used...
Carrot Spice Cake with Apricot

Carrot Spice Cake with Apricot

Ready for a dessert makeover? Turn a simple, frosted spice cake into a deliciously easy and nourishing dessert. With puréed canned carrots and tomato paste to replace much of the fat in the batter, and with a sweet topping of chunky apricots, a slice of this cake...